Friday, March 30, 2012

I Workout!

"When I walk on the street this is what I see everybody stops and they staring at me".  Sorry I couldn't help myself!  It's one of my favorite songs!  
I just wanted to show you guys what my workout schedule looks like for a normal week.  I am a little on the obsessed side of working out.  Honestly, I love working out and you can't beat that "just worked out feeling".   I have always been into working out or doing some sort of physical activity even when I was little.  I was in gymnastics ever since I was 3 or so.   So I am very used to being active.  I have two kids and I worked out through both of my pregnancies.  I think that is one of the smartest decisions I have made.  I know it's hard to get to the gym when your pregnant and not feeling good at all (or even if your not pregnant).  But once I got there and got my step or bodypump all done I felt so good!  I worked out until I was about 37 weeks along and then I just walked on the treadmill after 37 weeks.  After I had my babies, it was so much easier to lose the weight and get into my pre-pregnancy jeans!
As for my workouts now I like to workout 5-6 days a week.  I go to the YMCA every other day if I can!  My workout schedule looks like this!

Mondays: Step Class at the Y

Tuesdays: Brazilian Butt Lift & Tummy Tuck/Ab Jam (both are workout DVD's)

Wednesdays: Tabata (best/hardest workouts)

Thursdays: Brazilian Butt Lift & Tummy Tuck/Ab Jam

Fridays: Rest

Saturdays: Brazilian Butt Lift & Tummy Tuck/Ab Jam

Sundays: Step Class

Now I realize that is extreme for some people.  I on the other hand like to get some sort of workout in everyday.  I feel a lot better about the things I eat and my body if I do.  If you are just starting out I would suggest getting to the gym about 3-4 times a week.  You will see how much your body changes and gets stronger everyday!  Now I know getting to the gym is only half of the problem, eating is the other half!  I will be writing part 2 of my blog about what I eat to stay fit.  Hope you enjoyed!!

I asked my friend to dance with me to the LMFAO song "I workout".  We are being dorks!  Hope you guys like it!  Ha



  1. You are a great example of the phrase
    "JUST DO IT" As everyone knows you feel like a million bucks after and its about choice and I must say Cort...Its always a blast having you in class :)

  2. I would love to try your workout dvd's with you one day!

  3. Yes Erin! I would love for you to come and do it with me! It's a great workout! I always get a little sore after I do it!!